Jan's Cowboy Stew
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 large can of Bush Baked Beans2 cans of diced potatoes drained1 onionm chopped1/2 cup hot banana pepper rings2 links of turkey kielbasa, slice into round disc1 pound beed tips or stew meat
In a crockpot...
all ingredients go into the crockpot, including the uncooked meat. Use your favorite seasonings.
Cook on high to eat in 4 1/2 hours or cook for 8 hours on medium.
Very good and hearty! You could add corn if you'd like.
Number of Servings: 8
Recipe submitted by SparkPeople user JANSUSAN2.
all ingredients go into the crockpot, including the uncooked meat. Use your favorite seasonings.
Cook on high to eat in 4 1/2 hours or cook for 8 hours on medium.
Very good and hearty! You could add corn if you'd like.
Number of Servings: 8
Recipe submitted by SparkPeople user JANSUSAN2.
Nutritional Info Amount Per Serving
- Calories: 250.5
- Total Fat: 7.4 g
- Cholesterol: 33.8 mg
- Sodium: 852.5 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 5.4 g
- Protein: 17.7 g
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