Vegetable Teriyaki Stir Fry

Name: Vegetable Teriyaki Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1/4 c. fresh spinach; 1/4 c. sliced celery; 4 med. baby carrots sliced diagonally; 1/2 c. fresh snow peas; 1/2 c. fresh mushrooms sliced; 1 t. of freshly grated ginger root; 2 T. teriyaki sauce; 1 t. olive oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1/4 c. fresh spinach1/4 c. sliced celery4 med. baby carrots sliced diagonally1/2 c. fresh snow peas1/2 c. fresh mushrooms sliced1 t. of freshly grated ginger root2 T. teriyaki sauce1 t. olive oil

Directions

Heat olive oil in a pan on medium heat. Add carrots and cook for 5 minutes or until tender, stirring occasionally. Add ginger root, snow peas, and mushrooms and stir, cooking an additional 5 minutes. Add spinach and celery sauting for an additional 3 minutes. Mix in teriyaki sauce and simmer for a couple of more minutes. Serve over brown rice (rice is not in calorie calculation)

Number of Servings: 1

Recipe submitted by SparkPeople user 12004RILEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 113.9
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 1,446.7 mg
Total Carbs: 14.6 g
Dietary Fiber: 2.9 g
Protein: 4.8 g

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