Fritatta, Spinach Potato and Mushroom

Name: Fritatta, Spinach Potato and Mushroom Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 6 small potatoes (14.5 oz); 3 cups spinach; 1 teaspoon crushed garlic; 3 whole eggs; 3/4 cup egg whites; 1/3 cup 1% milk; 1/2 cup cheese (strongly flavoured); salt and pepper to taste (not included in nutritional information)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

6 small potatoes (14.5 oz)3 cups spinach1 teaspoon crushed garlic3 whole eggs3/4 cup egg whites1/3 cup 1% milk1/2 cup cheese (strongly flavoured)salt and pepper to taste (not included in nutritional information)

Directions

Salt and pepper the potatoes and mix any herbs you may want onto the potatoes... thinly slice and lay in a pie dish. Beat the eggs and egg whites until nice and fluffy and add garlic and salt and pepper to taste. Over the potatoes layer the spinach and any other random veg you may want to throw in... :) On top sprinkle the cheese. Put in an oven at 350 until firm about 30 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user HOLLI_D.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 158.6
Total Fat: 6.5 g
Cholesterol: 118.5 mg
Sodium: 172.2 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.6 g
Protein: 11.9 g

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