Shrimp, spinach, and zucchini fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 eggs1/4 milkSalt and pepper1 cup Parmesan cheese, shredded Italian seasoning1/2 zucchini, thinly sliced and quarteredHeaping 1/2 cup of frozen spinach 5 oz of cooked shrimp, deveined, tailed, and cut into thirds4 scallions, choppedOlive oil
Preheat the oven to 400
Heat a 10 inch nonstick oven safe skillet over medium high. Add the oil, and when it just begins to smoke, add the zucchini. When zucchini are lightly cooked, add spinach, cook until thawed and wilted. Add Italian seasoning.
Meanwhile, whisk the eggs, milk, salt and pepper, and cheese, reserving some to top the fritatta with.
Once the spinach and zucchini are cooked, add the shrimp and scallions, and stir to combine. Pour the egg over, and turn the heat to medium low. Do not jiggle or stir, let the egg set up a bit. When it is very nearly set, top with remaining cheese, and transfer to the oven. Let bake for 10-15 minutes until firm and lightly golden on top.
When you remove it from the oven, allow to cool in the pan for 2-3 minutes, then slide onto a plate to cut. Cut into 6 pieces. One piece is one serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CVEEKS.
Heat a 10 inch nonstick oven safe skillet over medium high. Add the oil, and when it just begins to smoke, add the zucchini. When zucchini are lightly cooked, add spinach, cook until thawed and wilted. Add Italian seasoning.
Meanwhile, whisk the eggs, milk, salt and pepper, and cheese, reserving some to top the fritatta with.
Once the spinach and zucchini are cooked, add the shrimp and scallions, and stir to combine. Pour the egg over, and turn the heat to medium low. Do not jiggle or stir, let the egg set up a bit. When it is very nearly set, top with remaining cheese, and transfer to the oven. Let bake for 10-15 minutes until firm and lightly golden on top.
When you remove it from the oven, allow to cool in the pan for 2-3 minutes, then slide onto a plate to cut. Cut into 6 pieces. One piece is one serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CVEEKS.
Nutritional Info Amount Per Serving
- Calories: 225.5
- Total Fat: 13.1 g
- Cholesterol: 323.5 mg
- Sodium: 499.2 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.3 g
- Protein: 21.7 g
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