High Protein Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Milk, 1%, 1 cup Steel Cut Oats, dry, 0.25 cup Wheat germ, crude, 0.25 cup Cream of Wheat Cereal (Without Salt), 0.5 tbsp Vanilla Extract, 1 tsp egg white, fresh, 3 largeStevia Liquid 40 drops
Heat the milk in a pan. Add all other ingredients except the egg whites, bring to a boil and let simmer for 5 or 6 minutes or until the desired consistency is achieved. Let sit for a few minutes before incorporating the egg whites. You can use raw egg whites or the commercially available liquid pasteurized variety. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FLOBOE.
Number of Servings: 1
Recipe submitted by SparkPeople user FLOBOE.
Nutritional Info Amount Per Serving
- Calories: 413.9
- Total Fat: 7.7 g
- Cholesterol: 12.2 mg
- Sodium: 276.4 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 7.9 g
- Protein: 33.0 g
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