Chocolate Banana Protein Waffles

Name: Chocolate Banana Protein Waffles Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 8
Ingredients: Oats; flour; Chocolate Protein Powder; Salt; Soy Milk; Applesauce; Egg whites; olive oil; mashed banana

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 8

Ingredients

OatsflourChocolate Protein PowderSaltSoy MilkApplesauceEgg whitesolive oilmashed banana

Directions

Mix dry ingredients in a bowl. In a separate bowl mix wet ingredients. Mix together. cook on waffle iron 2-3 mins until done (depending on iron)

Makes 8 waffles

Number of Servings: 8

Recipe submitted by SparkPeople user JANELLERIFIC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 186.5
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 499.1 mg
Total Carbs: 31.9 g
Dietary Fiber: 4.8 g
Protein: 11.1 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews

K342801
I would love to make this recipe, but need to know the amounts of each ingredient. Please provide the measurements. Thanks in advance it sounds delicious. - 1/8/11