Dairy-Free Cornbread

Name: Dairy-Free Cornbread Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: cornmeal - 1.25 cups; whole wheat white flour .5 cups; whole grain (or whole wheat) flour .5 cups; baking soda 1.5 tsp; baking powder .25 tsp; salt .5 tsp; vanilla soy milk 1.5 -- 1.75 cups; balance buttery spread or soy butter spread .25 cups; creamed style frozen fresh or canned corn .75 cups; (cook the fresh corn in the soy butter/balance buttery spread; *** if you use fresh corn add 2 Tablesspoons of honey or organic sugar -- this will increase the calories by about 30 per slice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

cornmeal - 1.25 cupswhole wheat white flour .5 cupswhole grain (or whole wheat) flour .5 cupsbaking soda 1.5 tspbaking powder .25 tspsalt , .5 tspvanilla soy milk 1.5 -- 1.75 cups balance buttery spread or soy butter spread .25 cupscreamed style, frozen, fresh or canned corn .75 cups(cook the fresh corn in the soy butter/balance buttery spread*** if you use fresh corn, add 2 Tablesspoons of honey or organic sugar -- this will increase the calories by about 30 per slice

Directions

preheat oven 400 degrees

mix all dry ingredients
add in soymilk, butter spread/soy butter - mix well
add corn and mix well

generously spray nonstick pan with 100% natural canola oil

pour batter into pan and cook for about 15-20 minutes on the lowest oven crack

makes 16 pieces

serve warm with jam, jelly, honey, butter spray, or enjoy plain with warm milk, coffee, tea as a side dish for breakfast , brunch or lunch.
Also goes great with entree salads, stews and hearty soups

Number of Servings: 16

Recipe submitted by SparkPeople user VCP0310.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 98.9
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 275.8 mg
Total Carbs: 15.4 g
Dietary Fiber: 1.5 g
Protein: 2.4 g

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