cowboy caviar

Name: cowboy caviar Recipe
Yield: 3
Ingredients: 1 can yellow corn drained; 1 can black eyed peas drained; 1 red onion diced; 1 tomato seeded and diced; 2 stalks celery finely diced; 1 green bell pepper finely diced

Number of Servings: 3

Ingredients

1 can yellow corn, drained1 can black eyed peas, drained1 red onion, diced1 tomato, seeded and diced2 stalks celery, finely diced1 green bell pepper finely diced

Directions

mix all ingredients, season as desired (I use a little fat free salad dressing)

Number of Servings: 3

Recipe submitted by SparkPeople user KJSHOUSE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 203.0
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 521.2 mg
Total Carbs: 42.2 g
Dietary Fiber: 7.6 g
Protein: 9.8 g

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