Faux-Chinese: Veggie Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Olive Oil --- 1 tbspGarlic --- 3 clovesGinger --- 1 tspSweet yellow corn --- 1/2 cupCarrot juliennes --- 1/2 cupFrench-cut green beans --- 1/2 cupChopped celery --- 1/2 cupCooked brown rice --- 1 cupSoy sauce (low sodium) --- to tasteHot & Sour Sauce --- to tasteHot sauce --- to tasteSalt --- to taste
Heat the olive oil
Add the finely chopped garlic and ginger and fry till they start to crisp and brown
Add carrots and green beans; turn up the flame and stir-fry for half a minute
Add the yellow corn, stir-fry for half a minute
Add the celery; stir-fry. The celery will start to let out water if you let it cook for too long so...
Add the brown rice, and stir-fry!
Add the sauces per your taste and mix well. Remember, the less you use, the healthier the dish!
OR you could just sprinkle some lemon-pepper salt at the end :) The ginger/garlic/lemon/pepper/salt is a fantastic seasoning combo!
Enjoy :)
It makes 3 cups.
Number of Servings: 3
Recipe submitted by SparkPeople user PACHELLY.
Add the finely chopped garlic and ginger and fry till they start to crisp and brown
Add carrots and green beans; turn up the flame and stir-fry for half a minute
Add the yellow corn, stir-fry for half a minute
Add the celery; stir-fry. The celery will start to let out water if you let it cook for too long so...
Add the brown rice, and stir-fry!
Add the sauces per your taste and mix well. Remember, the less you use, the healthier the dish!
OR you could just sprinkle some lemon-pepper salt at the end :) The ginger/garlic/lemon/pepper/salt is a fantastic seasoning combo!
Enjoy :)
It makes 3 cups.
Number of Servings: 3
Recipe submitted by SparkPeople user PACHELLY.
Nutritional Info Amount Per Serving
- Calories: 165.6
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 457.0 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 5.3 g
- Protein: 3.7 g
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