Lentil Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.25 Cup Onion, chopped very small1 Medium Carrot, chopped very small1 Cup Cooked Lentils1 Cup Cooked Pinto Beans1 Cup Cooked Rice1/2 Block Extra Firm Tofu1 Egg
Make rice according to directions in microwave.
Preheat oven to 350
Chop onion and carrot. Squeeze water out of the 1/2 block tofu and crumble into onion/carrot bowl. Smash lentils and pinto beans until it makes a pastes (i used a separate bowl for this, then transfered). Beat egg and add to mixture. The rice should be done by now, add to the bowl and mix together.
I used premade cajun spices to flavor the loaf, mix well together. Spray a 9x9 pan and add mixture. Cook for 30 minutes. Let cool to set before cutting.
(Added a little bit of ketchup in the picture to taste test. Didn't add it in to the calorie count.)
Also can remove the egg to make it Vegan. I did the first time and the meal was still good, just didn't hold together too well.
Preheat oven to 350
Chop onion and carrot. Squeeze water out of the 1/2 block tofu and crumble into onion/carrot bowl. Smash lentils and pinto beans until it makes a pastes (i used a separate bowl for this, then transfered). Beat egg and add to mixture. The rice should be done by now, add to the bowl and mix together.
I used premade cajun spices to flavor the loaf, mix well together. Spray a 9x9 pan and add mixture. Cook for 30 minutes. Let cool to set before cutting.
(Added a little bit of ketchup in the picture to taste test. Didn't add it in to the calorie count.)
Also can remove the egg to make it Vegan. I did the first time and the meal was still good, just didn't hold together too well.
Nutritional Info Amount Per Serving
- Calories: 220.8
- Total Fat: 4.0 g
- Cholesterol: 46.5 mg
- Sodium: 148.7 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 8.9 g
- Protein: 14.5 g
Member Reviews