chicken-couscous and broccolli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
couscousbroccollioilve oil EVOO-extra virgin olive oilgarlic clovegrated cheese- any kind you like
1 chicken breast
cook in Mircrwave- for instant meal
1 cup couscous,
1 tsp EVOO, 1 garlic clove, use beef or chicken broth water instead of plain water for better flavor
cook 5 min -let stand
1 cup frozen broccolli, steam in mircrowave 2mins
ADD all ingredients together and put some cheese on top & serves 4..... delicious
Number of Servings: 1
Recipe submitted by SparkPeople user BABE2006.
cook in Mircrwave- for instant meal
1 cup couscous,
1 tsp EVOO, 1 garlic clove, use beef or chicken broth water instead of plain water for better flavor
cook 5 min -let stand
1 cup frozen broccolli, steam in mircrowave 2mins
ADD all ingredients together and put some cheese on top & serves 4..... delicious
Number of Servings: 1
Recipe submitted by SparkPeople user BABE2006.
Nutritional Info Amount Per Serving
- Calories: 308.1
- Total Fat: 6.9 g
- Cholesterol: 41.2 mg
- Sodium: 616.2 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 2.0 g
- Protein: 23.4 g
Member Reviews