Pumpkin-Tomato Soup

Name: Pumpkin-Tomato Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 3/4 cup finely chopped green pepper; 3/4 cup finely chopped celery; 1/4 cup finely chopped onion; 1/4 cup chopped fresh parsley; 1 cup cooked pumpkin (canned); 1 (14 -ounce) can tomatoes (no salt added); 2 cups low sodium chicken broth; Salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

3/4 cup finely chopped green pepper3/4 cup finely chopped celery1/4 cup finely chopped onion1/4 cup chopped fresh parsley1 cup cooked pumpkin (canned)1 (14 -ounce) can tomatoes (no salt added)2 cups low sodium chicken brothSalt and pepper to taste

Directions

Place olive oil, green pepper, celery, onion, parsley, pumpkin and tomatoes in a large pot. Use an immersion blender to further chop the vegetables until finely chopped. Add chicken broth and bring to a boil. Reduce heat and cook for about 45 minutes. Makes 6 1-cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user IMNENA23.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 427.7
Total Fat: 15.7 g
Cholesterol: 0.0 mg
Sodium: 2,454.9 mg
Total Carbs: 68.4 g
Dietary Fiber: 11.1 g
Protein: 14.3 g

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