Veggie Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
White, all-purpose, unenriched, 1 cupEgg, fresh, 2 largeLactantia: Lactose Free (2%), 2 oz GreenGiant - Corn, 340 gramsM&M - Classic Stir Fry Veggies, 85 gramsOnions, raw, 1 cup, choppedGarlic, 4 cloves
Add corn to bowl then add flour, eggs and milk and mix well
In the skillet do up half the onion and garlic leaving the other half to go raw into the mixture itself. Once cooked add to mixture.
Mixed everything together well, if necessary add more flour .. mixture should have a dough constancy as you are making mini girdle cakes.
temp on the stop I tend to set for medium and the cakes cook in about 5 to 10 minute depending on how think I make them, just remember thinner the better but not to thin or they burn easily.
Serve warm with a flavored Hummus, Taziki, Plain Yogurt or other dressings that you prefer or serve plain. These also make a great cold snack with the above dressings.
Number of Servings: 8
Recipe submitted by SparkPeople user NYXWOLFWALKER.
In the skillet do up half the onion and garlic leaving the other half to go raw into the mixture itself. Once cooked add to mixture.
Mixed everything together well, if necessary add more flour .. mixture should have a dough constancy as you are making mini girdle cakes.
temp on the stop I tend to set for medium and the cakes cook in about 5 to 10 minute depending on how think I make them, just remember thinner the better but not to thin or they burn easily.
Serve warm with a flavored Hummus, Taziki, Plain Yogurt or other dressings that you prefer or serve plain. These also make a great cold snack with the above dressings.
Number of Servings: 8
Recipe submitted by SparkPeople user NYXWOLFWALKER.
Nutritional Info Amount Per Serving
- Calories: 179.0
- Total Fat: 8.0 g
- Cholesterol: 53.8 mg
- Sodium: 74.4 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.2 g
- Protein: 5.2 g
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