Chicken Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups waterKidney beans, 3.5 serving Stewed tomatoes, 3.5 serving *Trader Joe's Low Sodium Chicken Broth, 4 cup Cooked chicken breast, no skin, 4 ouncesCarrots, raw, 1 largeCabbage, fresh, 2 cup, chopped Spinach, fresh, 4 cup Trader Joe's Organic Whole Wheat Rotelle Pasta, .5 cup Zucchini, 1 cup, sliced Celery, cooked, 1 cup, diced Onions, raw, .5 cup, chopped Garlic, 3 cloves (remove)*Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) Olive Oil, 1 tbsp Parmesan Cheese, shredded, 1 tbsp Fresh baislfresh oregano 1 tsp dried thyme Red peppe flakes to taste 1/4 to1/2 tsp.1/2 tsp peppersalt optional
Add 1 Tbl of olive oil to pot, add onion, garlic and saute until onion is soft, Add celery carrot, potato and cook for 5 minutes.Add zucchini spinach, cabbage,chicken broth, stewed tomatoes, water, beans and chicken. Cook until vegetables are tender ,add pasta. I add the rind of Parmesan cheese while cooking. Add seasonings and herbs.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CRAFTYKRF.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CRAFTYKRF.
Nutritional Info Amount Per Serving
- Calories: 117.7
- Total Fat: 2.4 g
- Cholesterol: 8.7 mg
- Sodium: 170.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.0 g
- Protein: 7.0 g
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