The Mood Maker Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup fresh or frozen blueberries1/2 cup fresh or frozen Mango1/2 cup orange juice1/2 cup nonfat vanilla yogurt1 tbsp ground flaxseed
put all in blender
blend 1 min or until smotth
Number of Servings: 1
Recipe submitted by SparkPeople user CHIPMUNK1977.
blend 1 min or until smotth
Number of Servings: 1
Recipe submitted by SparkPeople user CHIPMUNK1977.
Nutritional Info Amount Per Serving
- Calories: 218.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 41.2 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 5.8 g
- Protein: 5.7 g
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