Choconana Butter Breakfast Shake

Name: Choconana Butter Breakfast Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2 medium sized bananas; 2 scoops of Chocolate Body Fortress Whey Protein; 2 cups nonfat milk; 2 tbsp smooth peanut butter

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

2 medium sized bananas2 scoops of Chocolate Body Fortress Whey Protein2 cups nonfat milk2 tbsp smooth peanut butter

Directions

Peel and chunk bananas. Toss all ingredients into a blender, add some ice if you wish, and crush until smooth throughout. Might need to stir and blend again because of the peanut butter sticking to the side. Makes 3 drinking glasses full.

Number of Servings: 3

Recipe submitted by SparkPeople user JAMES366.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 261.5
Total Fat: 7.5 g
Cholesterol: 30.7 mg
Sodium: 163.0 mg
Total Carbs: 30.5 g
Dietary Fiber: 2.5 g
Protein: 26.9 g

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