Rosanne's Flaxseed Veggie Chili Recipe

Name: Rosanne''s Flaxseed Veggie Chili Recipe Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 11
Ingredients: 2 tbsp curry powder; 2 tbsp salt; 1 tbsp black pepper; 2 tbsp extra virgin olive oil or olive oil; 7 cups green beans cut into pieces; 6 cloves garlic chopped; 1 large onion chopped; 2 cups green bell pepper diced; 1 large red bell pepper diced; 2 cans tomato paste 6 oz each Unico; 12 cups water; 2 cups canned lentils rinsed well and drained (one can); 2 tbsp of ground flaxseed; 3 tsp of tobasco sauce; 2 cups canned black beans rinsed well and drained (one can); 2 cups canned white kidney beans rinsed well and drained (one can); 300 grams frozen lima beans thawed; 4 cups canned peeled pureed tomatoes; *******If you have cooked dried beans it is better and lower in sodium**********; ****** Rinse canned beans well to reduce the sodium*****; ****** If you can your own tomatoes use your own otherwise choose a good Italian brand of tomatoes and beans*******

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 11

Ingredients

2 tbsp curry powder2 tbsp salt1 tbsp black pepper2 tbsp extra virgin olive oil or olive oil7 cups green beans cut into pieces6 cloves garlic chopped1 large onion chopped2 cups green bell pepper diced1 large red bell pepper diced2 cans tomato paste 6 oz each, Unico12 cups water2 cups canned lentils, rinsed well and drained (one can)2 tbsp of ground flaxseed3 tsp of tobasco sauce2 cups canned black beans, rinsed well and drained (one can)2 cups canned white kidney beans, rinsed well and drained (one can)300 grams frozen lima beans, thawed4 cups canned, peeled, pureed tomatoes*******If you have cooked dried beans it is better and lower in sodium**************** Rinse canned beans well to reduce the sodium*********** If you can your own tomatoes, use your own, otherwise choose a good Italian brand of tomatoes and beans*******

Directions

In olive oil over medium heat, sautee onion for a few minutes. Add all bell peppers and continue to sautee until soft. Add garlic and sautee for a minute more. Add canned tomatoes and tomato paste. Bring to boil. Add all other ingredients, stir well. Bring to another boil and continue cooking, stirring often for about 1/2 hour over medium high heat.

Number of Servings: 11

Recipe submitted by SparkPeople user ROSIEPEDAL2.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving