Recipe: Chili Low Sodium w/REAL turkey

Name: Recipe: Chili Low Sodium w/REAL turkey Recipe
Yield: 14
Ingredients: Black Beans 270 gram(s); Pinto Beans 270 gram(s); Small Red Beans 270 gram; Tomatoes Diced Basil Garlic & Oregano Hunts 411 gram(s); Williams Tex-Mex Style Chili Seasoning 16 serving; Turkey breast meat 128 grams

Number of Servings: 14

Ingredients

Black Beans, 270 gram(s) Pinto Beans, 270 gram(s) Small Red Beans, 270 gram Tomatoes Diced Basil, Garlic & Oregano Hunts, 411 gram(s)Williams Tex-Mex Style Chili Seasoning, 16 serving Turkey breast meat, 128 grams

Directions

Sort, rinse and soak beans overnight. Drain water. Put fresh water over beans. Add Chili Seasoning (I use the no sodium Williams Tex-Mex seasoning), add Tomatoes and turkey meat. and heat on high until beans are soft.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 172.3
Total Fat: 0.4 g
Cholesterol: 3.3 mg
Sodium: 100.7 mg
Total Carbs: 41.7 g
Dietary Fiber: 15.4 g
Protein: 13.6 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews