Ground Turkey w/ tomatoes, beans and whole wheat pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 medium onion chopped1/2 jar of Tostitos Chunky Salsa1 can of Bush's Mixed Beans1 can of Del Monte Diced Tomatoes w/ Garlic & Onion1/2 box of Whole Wheat Spaghetti1.2 lbs lean ground turkey
Makes 4-6 servings
Chop onions
Heat large non-stick skillet w/ olive oil
Add chopped onions and ground turkey and cook until meat is browned
Add all other ingredients and simmer
Cook pasta according to directions till almost done
Add pasta
Season to taste ( I use a pinch of salt due to beans not being drained and lots of pepper. You can also add a little of sweetner(spenda or sugar) to cut some of the acid)
Allow to simmer until desired thickness
Number of Servings: 6
Recipe submitted by SparkPeople user SAMANTHA69_1999.
Chop onions
Heat large non-stick skillet w/ olive oil
Add chopped onions and ground turkey and cook until meat is browned
Add all other ingredients and simmer
Cook pasta according to directions till almost done
Add pasta
Season to taste ( I use a pinch of salt due to beans not being drained and lots of pepper. You can also add a little of sweetner(spenda or sugar) to cut some of the acid)
Allow to simmer until desired thickness
Number of Servings: 6
Recipe submitted by SparkPeople user SAMANTHA69_1999.
Nutritional Info Amount Per Serving
- Calories: 259.3
- Total Fat: 11.5 g
- Cholesterol: 64.0 mg
- Sodium: 615.3 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.5 g
- Protein: 21.4 g
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