Chocolate Milk Shake

Name: Chocolate Milk Shake Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: - Low Fat Cottage Cheese (1.5% Milk Fat) 1 cup; - Milk: 2% reduced fat Calorie Countdown Chocolate 1 cup; - Pudding Mix: Sugar Free Fat Free 11 grams

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

- Low Fat Cottage Cheese (1.5% Milk Fat), 1 cup - Milk: 2% reduced fat Calorie Countdown Chocolate, 1 cup- Pudding Mix: Sugar Free, Fat Free, 11 grams

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user VEPEREZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.0
Total Fat: 9.0 g
Cholesterol: 10.0 mg
Sodium: 1,540.0 mg
Total Carbs: 21.0 g
Dietary Fiber: 1.0 g
Protein: 36.0 g

More Recipes Like This

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews