Bean & Lentil Vegtable Soup

Name: Bean & Lentil Vegtable Soup Recipe
Yield: 10
Ingredients: Soak beans overnight and rinse. Brown meat add all ingredients and simmer till ready to eat.

Number of Servings: 10

Ingredients

Soak beans overnight and rinse. Brown meat, add all ingredients and simmer till ready to eat.

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user SANVAN31.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 157.4
Total Fat: 4.5 g
Cholesterol: 50.0 mg
Sodium: 276.7 mg
Total Carbs: 15.7 g
Dietary Fiber: 4.4 g
Protein: 16.1 g

More Recipes Like This

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews