Healthy Start Hot Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 Grain Hot Cereal, Cranberries (Dried), 1% Milk, Pumpkin Seeds, Ground Flaxseed
Add 5 grain cereal to milk in small saucepan. Bring to a boil. Reduce heat and simmer, stirring constantky, for 3 minutes. Remove from heat and stir in additional ingrediants. If using apple, you may want to add this in the last minute of cooking to soften the apple.
Number of Servings: 1
Recipe submitted by SparkPeople user FEELINGOOD2011.
Number of Servings: 1
Recipe submitted by SparkPeople user FEELINGOOD2011.
Nutritional Info Amount Per Serving
- Calories: 372.1
- Total Fat: 7.0 g
- Cholesterol: 9.1 mg
- Sodium: 85.1 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 8.1 g
- Protein: 14.0 g
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