Wheat Bran/Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 60
Ingredients
Whole wheat flour, oat flour, wheat bran, oats, dates, honey, soy milk, yogurt, canola oil, raisins, yogurt, eggs, almonds, lemon, baking soda, sea salt, cinnamon, and nutmeg.
Makes 5 dozen muffins.
Soak 1 1/2 c pitted dates in boiled water to cover. Blend smooth once softened (20 minutes).
Boil 2 cups water. Pour over 2 1/2 c Grapenuts Cereal and 1/2 cup Shredded Wheat Squares and 1/2 cup oats. Let soak.
In Bowl, mix: 4 c whole wheat flour, 3 c oat flour (dry oatmeal in blender), 1 tsp cinnamon, 1/4 tsp nutmeg, 2 tbsp baking soda, 2 tsp salt.
Blend: 2 c light vanilla yogurt, 2 c plain soymilk, 1 c canola oil, 1 c honey, blended/soaked date puree, juice of 1/2 lemon and 4 eggs.
Mix wet ingredients with soaked cereals. Mix wet and dry ingredients. Add 1 cup raisins, 1/2 c date pieces and 1/2 c almond meal.
Use ice cream scoop to measure into greased muffin tins. Bake 25 minutes. Makes 5 dozen muffins.
Number of Servings: 60
Recipe submitted by SparkPeople user MUMMSIE6.
Soak 1 1/2 c pitted dates in boiled water to cover. Blend smooth once softened (20 minutes).
Boil 2 cups water. Pour over 2 1/2 c Grapenuts Cereal and 1/2 cup Shredded Wheat Squares and 1/2 cup oats. Let soak.
In Bowl, mix: 4 c whole wheat flour, 3 c oat flour (dry oatmeal in blender), 1 tsp cinnamon, 1/4 tsp nutmeg, 2 tbsp baking soda, 2 tsp salt.
Blend: 2 c light vanilla yogurt, 2 c plain soymilk, 1 c canola oil, 1 c honey, blended/soaked date puree, juice of 1/2 lemon and 4 eggs.
Mix wet ingredients with soaked cereals. Mix wet and dry ingredients. Add 1 cup raisins, 1/2 c date pieces and 1/2 c almond meal.
Use ice cream scoop to measure into greased muffin tins. Bake 25 minutes. Makes 5 dozen muffins.
Number of Servings: 60
Recipe submitted by SparkPeople user MUMMSIE6.
Nutritional Info Amount Per Serving
- Calories: 156.3
- Total Fat: 5.0 g
- Cholesterol: 14.4 mg
- Sodium: 176.1 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.3 g
- Protein: 3.5 g