Bean, Rice & Veggie Soup

Name: Bean, Rice & Veggie Soup Recipe
Yield: 6
Ingredients: 1 c chopped carrot; 1/2 c chopped celery; 1/2 c frozen baby lima beans; 1 can green beans (drained and rinsed or get no salt added); 1 can no salt added diced tomatoes (pour liquid in too); 1 can romano bean (drained and rinsed); 2 c chicken broth; 1 c rice; 1 tsp. olive oil; italian seasoning and pepper to taste

Number of Servings: 6

Ingredients

1 c chopped carrot1/2 c chopped celery1/2 c frozen baby lima beans1 can green beans (drained and rinsed, or get no salt added)1 can no salt added, diced tomatoes (pour liquid in too)1 can romano bean (drained and rinsed)2 c chicken broth1 c rice1 tsp. olive oilitalian seasoning and pepper to taste

Directions

Saute carrots in 1 tsp olive oil, add celery and frozen baby lima beans. Cook for a couple minutes, add diced tomatoes and green beans. Add chicken broth, romano beans and rice. Add italian seasoning and pepper. Bring to boil, then simmer for 20-30 minutes. Take off heat. Add spinach and stir. Cover and let sit for 5-10 minutes to let spinach cook/wilt.

Number of Servings: 6

Recipe submitted by SparkPeople user ABBYMUM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 124.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 427.3 mg
Total Carbs: 22.5 g
Dietary Fiber: 4.5 g
Protein: 5.7 g

More Recipes Like This

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews

CHARMIAN2
Great!! I added more beans and also sauteed cabbage and threw it in.I simmered on low for over an hour. - 1/10/11