Black Bean and Tuna burrito

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
7 oz cup of tuna in water3 15.5oz can of black beans1 15,25 oz can corn1 1/2 cup salsa1 1/2 lime juiced3 tsp chili powder30 drops tobasco
Directions
Drain tuna, beans and corn. Add all ingredients except tortilla into bowl and mix. Microwave on high for 2 minutes. Serve on tortilla.

Makes 2 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HOLZERKM.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 222.3
  • Total Fat: 1.8 g
  • Cholesterol: 10.9 mg
  • Sodium: 1,184.7 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 13.4 g
  • Protein: 17.6 g

Member Reviews
  • HOLZERPM
    very easy. high in protein and yummy! I put on sandwich thin. very filling! - 8/21/10