Sophy's Chicken Maple Sausage Patties #1

Name: Sophy''s Chicken Maple Sausage Patties #1 Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 18
Ingredients: 2 lbs ground chicken breast skinless & boneless; 3 Tbls pure maple syrup; 3 Tbls onion powder; 1 Tbls paprika; 1 1/2 tsp garlic powder; 1 tsp dry sage; 1/2 tsp dry thyme; 1/2 tsp ground allspice; 1/2 tsp ground coriander; 1/4 tsp ground celery seed; 1/4 tsp cayenne pepper; *salt & pepper to taste (I use 1 Tbls salt no additional pepper)

(2)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 18

Ingredients

2 lbs ground chicken breast, skinless & boneless3 Tbls pure maple syrup3 Tbls onion powder1 Tbls paprika1 1/2 tsp garlic powder1 tsp dry sage1/2 tsp dry thyme1/2 tsp ground allspice1/2 tsp ground coriander1/4 tsp ground celery seed1/4 tsp cayenne pepper*salt & pepper to taste (I use 1 Tbls salt, no additional pepper)

Directions

Combine the dry ingredients to make the seasoning blend. With a Tbls of salt, I get about 1/3 cup.

Mix ground chicken breast, 3 Tbls maple syrup and the seasoning blend together.

Using a large "cookie" scooper, scoop the sausage onto waxed paper, about 3 inches apart. Cover with another sheet of waxed paper and press into a 3-4" round with a flat bottomed glass.

Freeze and then pack with the wax paper to keep them apart.

When ready to cook, plan on two sausages per person. Lightly season a nonstick pan over medium-low heat. Cook about 3-4 minutes until edges look done. Flip and cook another 3-4 minutes.

Enjoy!

Yeilds about 36 sausage patties.

Number of Servings: 18

Recipe submitted by SparkPeople user EMS-WIFE.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 70.4
Total Fat: 0.7 g
Cholesterol: 29.2 mg
Sodium: 421.5 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.3 g
Protein: 11.9 g

More Recipes Like This

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews

CHARITY1973
I served these with biscuits and a lite sausage gravy to my Kiwi family. I was unsure how it would be received but it was praised and requested for Sunday brunch. I love this Southern favorite and now I feel so much better about having it regularly. Great recipe and great idea! - 6/30/11
CD3572557
I've been looking for a low-calorie, low-fat breakfast sausage. I'm not too fond of the store-bought breakfast links because I always find gristle in them (yuk). Thanks for posting this -- I'm looking forward to making them! I know they will be great! - 12/9/10