Low Cal Tuna Wrap

Name: Low Cal Tuna Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 Can Tuna in water (drained); 5 cherry tomatoes sliced; 2 TB Hidden Valley fat free ranch dressing; 1/4 cup chopped onion raw; 1 cup spinach fresh; 1 whole wheat tortilla

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 Can Tuna in water (drained)5 cherry tomatoes sliced2 TB Hidden Valley fat free ranch dressing1/4 cup chopped onion, raw1 cup spinach, fresh1 whole wheat tortilla

Directions

Drain tuna, place 1/2 can in a small bowl. Chop onion and tomato, add to tuna. Add ranch dressing and mix. Place all in a whole wheat tortilla and top with spinach.

Number of Servings: 1

Recipe submitted by SparkPeople user SFUJINAKA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.8
Total Fat: 3.9 g
Cholesterol: 24.8 mg
Sodium: 1,012.8 mg
Total Carbs: 37.9 g
Dietary Fiber: 6.4 g
Protein: 27.1 g

More Recipes Like This

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews