Steve's Clean Vegetable Soup

Name: Steve''s Clean Vegetable Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 14
Ingredients: Add chicken or turkey stock to large pot; (I make homemade stock and skim as much fat as possible); Add water; Add bag of frozen corn; Add bag of Broccoli slaw (brocislaw); Add can of Stewed Tomatoes; Add carrots; Add celery; Add onion; Add cabbage; Season if desired with fresh herbs pepper cayanne salt

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 14

Ingredients

Add chicken or turkey stock to large pot(I make homemade stock and skim as much fat as possible)Add waterAdd bag of frozen cornAdd bag of Broccoli slaw (brocislaw)Add can of Stewed TomatoesAdd carrotsAdd celeryAdd onionAdd cabbageSeason if desired with fresh herbs, pepper, cayanne, salt

Directions

Makes approx. 14 - 2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user MUROHYBJ.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 134.7
Total Fat: 2.0 g
Cholesterol: 4.1 mg
Sodium: 313.5 mg
Total Carbs: 21.9 g
Dietary Fiber: 5.2 g
Protein: 6.8 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews