Massaman Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can coconut milk (may use lite, calories are for regular)1 pack Gardein beefless meat tips (optional, can also use regular meat)1 medium onion5 yukon gold potatoes4 cups fresh spinach.5 cup dry roasted cashews, unsalted2-4 tsp massaman curry paste (nutrition facts are for 4)2-4 tsp sugar (nutrition facts are for 4)lime juice, yield of one small lime
Makes 4 servings.
First, peel and chop the potatoes into chunks and cut the onion into thick curls (quarter and then separate layers.)
Pour about 1/4 cup coconut milk into pan and stir until it becomes oily over high heat. Add curry paste and stir, reducing heat to medium, letting the spices "fry" in the coconut oil.
Add soy meat, meat or other protein, if using. Stir to coat. Cook through.
Add the rest of the milk, veggies, and nuts. Stir to coat. Add salt and 2-4 tsp sugar to taste and then cook until heated through, about 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user LILABE11.
First, peel and chop the potatoes into chunks and cut the onion into thick curls (quarter and then separate layers.)
Pour about 1/4 cup coconut milk into pan and stir until it becomes oily over high heat. Add curry paste and stir, reducing heat to medium, letting the spices "fry" in the coconut oil.
Add soy meat, meat or other protein, if using. Stir to coat. Cook through.
Add the rest of the milk, veggies, and nuts. Stir to coat. Add salt and 2-4 tsp sugar to taste and then cook until heated through, about 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user LILABE11.
Nutritional Info Amount Per Serving
- Calories: 445.0
- Total Fat: 32.0 g
- Cholesterol: 0.0 mg
- Sodium: 660.0 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 7.2 g
- Protein: 24.2 g
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