Turkey barley taco soup
- Number of Servings: 12
Ingredients
lean Turkey (10 oz)Stewed tomatos (no salt added)Rotel (mexican stewed tomatoes)reduced soduim pinto beans (can)barley (1 1/2 servings)Taco seasoning mixsteamfresh corn 1 package Bushes chilli beans (mild)1 1/2 serving barley Canola oil (1 tsp per serv)
fry turkey and add to other ingredients.Add as much liquid as you like. I split this into individual containers and freeze.
Number of Servings: 12
Recipe submitted by SparkPeople user BEJOYFUL2.
Number of Servings: 12
Recipe submitted by SparkPeople user BEJOYFUL2.
Nutritional Info Amount Per Serving
- Calories: 165.2
- Total Fat: 3.9 g
- Cholesterol: 5.4 mg
- Sodium: 328.7 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.1 g
- Protein: 9.3 g
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