Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Whole Wheat Spaghetti ButterFlourSkim milkVegetable stockParmesan cheeseSalt PepperItalian SeasoningArtichoke heartsSun dried tomatoesSpinach
Make roux:
Melt butter on medium low and add flour, stir
Add milk, then vegetable stock
Add seasonings, stirring, turn heat down to low
Cut artichokes, add to sauce
Cut sun dried tomatoes, add to sauce
Boil water and add pasta, cook according to package
Add spinach at the end to wilt just barely
Number of Servings: 10
Recipe submitted by SparkPeople user MAMA2CHICKIES.
Melt butter on medium low and add flour, stir
Add milk, then vegetable stock
Add seasonings, stirring, turn heat down to low
Cut artichokes, add to sauce
Cut sun dried tomatoes, add to sauce
Boil water and add pasta, cook according to package
Add spinach at the end to wilt just barely
Number of Servings: 10
Recipe submitted by SparkPeople user MAMA2CHICKIES.
Nutritional Info Amount Per Serving
- Calories: 250.6
- Total Fat: 8.8 g
- Cholesterol: 17.6 mg
- Sodium: 721.1 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 5.2 g
- Protein: 11.4 g
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