Beef and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Bell Pepper, Red, Raw, Slices, .25 cup *Onion-Red, Raw, .5 cup *24 oz sirloin steak, *Broth (Swanson) Chicken 99% 1can=*Kikoman Teriyaki Marinade & Sauce, 3 tbsp *Sauces - Kikoman light soy, 1 tbsp *Argo Corn Starch, 1 tbsp *Brocolli, 3 cup (remove)*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 cup
1. Brown Beef in a Wok or large fry pan on high heat
2. Add Vegetables(Onion and Peppers), cook till soft.
3. Add chick broth mixed with Corn Starch
4. Add Soy and Teriyaki sauces
5. Add pineapple and brocolli
6 Simmer for 10 minutes at low heat.
Number of Servings: 4
Recipe submitted by SparkPeople user JDESANT1.
2. Add Vegetables(Onion and Peppers), cook till soft.
3. Add chick broth mixed with Corn Starch
4. Add Soy and Teriyaki sauces
5. Add pineapple and brocolli
6 Simmer for 10 minutes at low heat.
Number of Servings: 4
Recipe submitted by SparkPeople user JDESANT1.
Nutritional Info Amount Per Serving
- Calories: 489.2
- Total Fat: 27.8 g
- Cholesterol: 116.1 mg
- Sodium: 948.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 1.6 g
- Protein: 35.9 g
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