BBQ Shredded Chicken Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
boneless skinless chicken breastsSweet Baby Ray's Hickory & Brown Sugar BBQ sauceSara Lee Heart Healthy 100% Whole Wheat soft and smooth burger buns
boil two pounds of boneless skinless chicken breasts until reaches internal temp of 180. About 20-30 min. drain and let chicken "rest" for about 5 min. Shred chicken with fork and mix in BBQ sauce. Server 4 oz BBQ chicken with one bun. Makes about 8 sandwiches.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVEMYBOYS1002.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVEMYBOYS1002.
Nutritional Info Amount Per Serving
- Calories: 344.7
- Total Fat: 2.9 g
- Cholesterol: 65.7 mg
- Sodium: 593.7 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 4.0 g
- Protein: 34.2 g
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