Brazillian Steak Casserole

Name: Brazillian Steak Casserole Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 1/2 lbs of Beef Steak ( Can be anything blade gravy beef crosscut rump ); 2 onions; MIX TOGETHER; 1 cup water; 2 T Flour; 1/2 Tspn Sugar; 1/2 Tspn Salt; 1 T Malt Vinegar; 1 Tspn Curry Powder; 1/2 Tspn mustard Powder; 1 T Worcester Sauce; 2 T Tomato Sauce; Good pinch of Baking Soda

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 1/2 lbs of Beef Steak ( Can be anything blade, gravy beef, crosscut, rump )2 onionsMIX TOGETHER1 cup water2 T Flour1/2 Tspn Sugar1/2 Tspn Salt1 T Malt Vinegar1 Tspn Curry Powder1/2 Tspn mustard Powder1 T Worcester Sauce2 T Tomato SauceGood pinch of Baking Soda

Directions

Chop meat up, chop onion .... add to casserole dish pour over liquid then add another cup of water and cook for 2-3 hrs in oven (350deg F 180 deg C) or all day in slow cooker. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MELPURU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 282.5
Total Fat: 7.3 g
Cholesterol: 97.8 mg
Sodium: 544.4 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.5 g
Protein: 41.0 g

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