Lamb Marsala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 - 8oz, lamb shoulder chops1/2 cup all purpose flour1/2 Tablespoon olive oil1/2 Tablespoon butter1/2 cup Marsala wine1/4 cup reduced sodium chicken broth1/2 cup fresh mushrooms, slicedsalt and pepper, to taste
Trim the chops, season to taste and dredge in flour. Heat oil and butter in frying pan and add chops. Cook for 2-3 minutes on medium high heat or until chops are well browned.
Pour in wine, broth and mushrooms. Reduce heat and slow braise, covered for 20-30 minutes, or until lamb is tender.
Remove meat from pan, cover with foil. Continue to simmer sauce on a higher heat until thickened to desired consistency. Return lamb to pan with the sauce and heat through, spooning sauce over chops.
makes 2 l-chop servings with 2-3 spoonfuls of sauce
Pour in wine, broth and mushrooms. Reduce heat and slow braise, covered for 20-30 minutes, or until lamb is tender.
Remove meat from pan, cover with foil. Continue to simmer sauce on a higher heat until thickened to desired consistency. Return lamb to pan with the sauce and heat through, spooning sauce over chops.
makes 2 l-chop servings with 2-3 spoonfuls of sauce
Nutritional Info Amount Per Serving
- Calories: 489.4
- Total Fat: 17.3 g
- Cholesterol: 104.5 mg
- Sodium: 520.5 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 1.2 g
- Protein: 33.3 g
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