Hawaiian Chicken & Rice (e-mealz)

Name: Hawaiian Chicken & Rice (e-mealz) Recipe
Yield: 5
Ingredients: Ingredients:; Pineapple fresh 1 cup diced (remove); Aldi frozen chicken strips - 3/4c. = 1 serving 2 serving (remove); Aldi Teriyaki Sauce - 1 T = 1 serving 5 serving (remove); Butter salted 1 tbsp (remove); Onions raw .25 cup chopped (remove); Almonds 2 oz (24 whole kernels) (remove); Baby Carrots raw 10 medium (remove); TJ's organic red quinoa - 1/4c. dry = 1 serving 4 serving (remove); Peas frozen 1 package (10 oz) (remove)

Number of Servings: 5

Ingredients

Ingredients:Pineapple, fresh, 1 cup, diced (remove)Aldi frozen chicken strips - 3/4c. = 1 serving, 2 serving (remove)Aldi Teriyaki Sauce - 1 T = 1 serving, 5 serving (remove)Butter, salted, 1 tbsp (remove)Onions, raw, .25 cup, chopped (remove)Almonds, 2 oz (24 whole kernels) (remove)Baby Carrots, raw, 10 medium (remove)TJ's organic red quinoa - 1/4c. dry = 1 serving, 4 serving (remove)Peas, frozen, 1 package (10 oz) (remove)

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user JDDYKSTRA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 412.2
Total Fat: 11.9 g
Cholesterol: 66.1 mg
Sodium: 477.0 mg
Total Carbs: 48.7 g
Dietary Fiber: 7.9 g
Protein: 26.7 g

More Recipes Like This

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews