Pseudo Banana Chocolate Pudding
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup low fat (1% or no fat) cottage cheese1 tbsp cocoa powder, unsweetened1 or 2 tsp Spenda, or no calorie sweetner1/2 medium banana (or 1 medium banana if you like it sweeter)1 oz. pecans
Mix all ingredients and mix until smooth with a hand-mixer.
A smooth delicious low-calaorie pseudo pudding for snack or dessert!
Instead of cocoa and Spenda, you may choose a no calorie chocolate coffee syrup (2 tblsp), it is an ideal substitute.
Makes 2-1/2 c servings.
Number of Servings: 2
Recipe submitted by SparkPeople user HOT1969.
A smooth delicious low-calaorie pseudo pudding for snack or dessert!
Instead of cocoa and Spenda, you may choose a no calorie chocolate coffee syrup (2 tblsp), it is an ideal substitute.
Makes 2-1/2 c servings.
Number of Servings: 2
Recipe submitted by SparkPeople user HOT1969.
Nutritional Info Amount Per Serving
- Calories: 213.6
- Total Fat: 11.9 g
- Cholesterol: 4.5 mg
- Sodium: 459.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.0 g
- Protein: 16.1 g
Member Reviews