Spinach, Mushroom and Sausage Omlette

Name: Spinach, Mushroom and Sausage Omlette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 cup Green Onions raw chopped; 1/2 cup White Onions raw chopped; 1 tbsp Extra Virgin Olive Oil; 100 grams Spinach frozen; 1 cup Mushrooms fresh sliced; 6 large Eggs; 2 tbsp Sour Cream; 100 grams Mozzarella Cheese shredded; 1 dash Salt; 1 tsp Pepper black; 4 Pork Sausage links cut into 4

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 cup Green Onions, raw, chopped1/2 cup White Onions, raw, chopped 1 tbsp Extra Virgin Olive Oil, 100 grams Spinach, frozen, 1 cup Mushrooms, fresh, sliced6 large Eggs,2 tbsp Sour Cream, 100 grams Mozzarella Cheese, shredded 1 dash Salt, 1 tsp Pepper, black, 4 Pork Sausage links, cut into 4

Directions

Saute both onions in Olive oil until tender.
Add rest of ingredients and cook at medium heat for 5-8 minutes.
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user GEERMARA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.7
Total Fat: 24.1 g
Cholesterol: 350.0 mg
Sodium: 601.4 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.8 g
Protein: 20.9 g

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