Curried Tofu-Egg Salad Spread
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Hard Boiled Egg, 2 large Tofu, extra firm, 0.2 block Onions, raw, .25 cup, chopped Celery, raw, .25 cup, diced Fage Plain non-fat yogurt, 2 Tbsp Curry powder, 1 tsp Pepper, black, 1 dash
Serves 3.
Combine all ingredients in a food processer - pulse until desired consistency is reached. Use as a dip, on a sandwich, or over mixed greens.
Number of Servings: 3
Recipe submitted by SparkPeople user MIRAC1.
Combine all ingredients in a food processer - pulse until desired consistency is reached. Use as a dip, on a sandwich, or over mixed greens.
Number of Servings: 3
Recipe submitted by SparkPeople user MIRAC1.
Nutritional Info Amount Per Serving
- Calories: 85.4
- Total Fat: 5.0 g
- Cholesterol: 127.2 mg
- Sodium: 51.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.7 g
- Protein: 7.7 g
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