Pumpkin Smoothie

Name: Pumpkin Smoothie Recipe
Yield: 2
Ingredients: 4 ounces chilled canned pumpkin; 1 cups cold skim milk; 8 teaspoons sugar; 1/8 teaspoon cinnamon; 1 teaspoon vanilla; 8 or so ice cubes

(5)

Number of Servings: 2

Ingredients

4 ounces chilled canned pumpkin1 cups cold skim milk8 teaspoons sugar 1/8 teaspoon cinnamon1 teaspoon vanilla8 or so ice cubes

Directions

This makes 2 servings.
1. Combine all ingredients in a blender.
2. Add ice-cubes until you reach desired constancy.
3. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOF2PUGZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 130.6
Total Fat: 0.4 g
Cholesterol: 2.5 mg
Sodium: 67.4 mg
Total Carbs: 28.2 g
Dietary Fiber: 1.9 g
Protein: 4.9 g

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Member Reviews

SRIVERS1
This was really good. Added Banana , nutmeg & allspice. Used Almond Milk instead of Milk. So, good. - 5/21/20
ANGALIA
I loved it, I also added a banana, nutmeg and allspice. I did not need any ice cubes I always keep frozen bananas on hand for smoothies. I use brown sugar instead also and did not use but a few ounces of milk. Thanks! - 9/16/10
ABBYSOUZA
Mediocre, in my opinion. It wasn't awful, but it wasn't good. - 6/17/08
BANANAMOON
Yum! I love pumpkin, so this was a winner. I also added nutmeg and cloves. - 3/31/08
TRUCKNBABYGIRL
Was good I added a Banana to it and instead of sugar I used Honey - 11/18/07