PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY
- Number of Servings: 2
Ingredients
pumpkin seeds raw and soaked - 1Cwater - 2 TBlemon fuice fresh - 1 TBgarlic clove crushed - 1/2 TSsalt 1/4 TScayenne pepper or Black pepper - dashred or green onion - 1 TBdill weed fresh minced - 2TS
2 SERVINGS:
place pumpkin seeds, water, lemon juice, salt and cayenne in food processor and process to a paste. scrape side of bowl.
Transfer to a bowl. Stir in onion and dill. Mix well & store sealed in refrigerator.
Number of Servings: 2
Recipe submitted by SparkPeople user MEMONIE.
place pumpkin seeds, water, lemon juice, salt and cayenne in food processor and process to a paste. scrape side of bowl.
Transfer to a bowl. Stir in onion and dill. Mix well & store sealed in refrigerator.
Number of Servings: 2
Recipe submitted by SparkPeople user MEMONIE.
Nutritional Info Amount Per Serving
- Calories: 149.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 14,387.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.2 g
- Protein: 6.2 g
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