Morning Power Breakfast Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
*TJ's Soy Essential Soy Beverage - 8 oz, *Trader Joe's Dynamo Plus Calcium juice drink, 4 ozBanana, fresh, .5 medium (7" to 7-7/8" long)*Protein Powder, Trader Joe's Organic Hemp 16oz/454gm Jar (4 Tbsp/30gm), 2 tbsp Steel Cut Oats, dry, uncooked, 2 Tablespoons*Trader Darwin’s Very Green Drink Powder, 1 serving (scoop)
Throw all ingredients in a blender, blend on high for one minute. Yes, there is uncooked oatmeal in this! You need a minute at least to blend so the oats liquify. You may also want to skip the green drink mix at first - it is an acquired taste, but now I really look forward to it. It is nutritious and energizing. Just check the nutritional info....
Number of Servings: 1
Recipe submitted by SparkPeople user LESLIELITE.
Number of Servings: 1
Recipe submitted by SparkPeople user LESLIELITE.
Nutritional Info Amount Per Serving
- Calories: 366.5
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 103.1 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 12.8 g
- Protein: 16.5 g
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