Quick and Spicy Tomato Soup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 tablespoons olive oil 2 carrots, peeled and chopped 1 small onion, chopped 1 clove garlic, minced 1 (26-ounce) jar marinara sauce 2 (14-ounce) cans chicken broth 1 (15-ounce) can cannellini beans, drained and rinsed 1/2 teaspoon red pepper flakes 1/2 cup pastina pasta (or any small pasta) 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper
Directions
Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 5 - 8 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve. Makes about 6 1 cup servings.



Number of Servings: 6

Recipe submitted by SparkPeople user JDG1130.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 294.1
  • Total Fat: 6.4 g
  • Cholesterol: 11.1 mg
  • Sodium: 757.1 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.7 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy