Turkey Stir Fry

Name: Turkey Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Turkey breast; Peppers; Beans; Peas; Almonds; Brown Rice; Olive Oil; Soy Sauce; Chicken Broth

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Turkey breastPeppersBeansPeasAlmondsBrown RiceOlive OilSoy SauceChicken Broth

Directions

In a wok, put a dash of olive oil. Throw in green peppers, beans, frozen peas and almonds. Stir and let sizzled on medium heat for 3-4 minutes. Add soy sauce and ckicken brouth for a bit of liguid. Add Uncle Ben Brown Long Grain rice (cooks in no time). Cut cooked turley breast into strips and add in the stir fry. Keep on medium heat for 7-9 mins. Makes 4 portions (in a bowl).

Number of Servings: 4

Recipe submitted by SparkPeople user KLEAHY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 196.3
Total Fat: 5.0 g
Cholesterol: 27.7 mg
Sodium: 1,318.6 mg
Total Carbs: 21.6 g
Dietary Fiber: 3.6 g
Protein: 16.8 g

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