Herb Seared Salmon

Name: Herb Seared Salmon Recipe
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: Pink Salmon; Spray Olive Oil; 1-2 pinches of each depending on size of fillet:lemon pepper cayenne pepper thyme oregano onion powder salt parsley and a dash of chili powder

Minutes to Cook: 20

Number of Servings: 1

Ingredients

Pink SalmonSpray Olive Oil1-2 pinches of each depending on size of fillet:lemon pepper, cayenne pepper, thyme, oregano, onion powder, salt, parsley and a dash of chili powder

Directions

Heat a skillet on med. low heat. 2 quick sprays of olive oil on the skillet. Lay salmon fillet, skin side down. 2 quick sprays of olive oil to the top side of the fillet. Sprinkle spice mixture evenly over fillet. Cover and cook for 20 minutes. Remove skin before serving. Serve with Whole Wheat Tortellini Parmesan and Stir Fry Vegetables with Asparagus (frozen isle)

Number of Servings: 1

Recipe submitted by SparkPeople user MARVLESS33.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 6.6 g
Cholesterol: 60.7 mg
Sodium: 252.0 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.7 g
Protein: 23.6 g

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