Black beans & veggie's

Name: Black beans & veggie''s Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 can of black beans; 1/2 green bell pepper diced; 1/2 medium onion diced; 3 cloves of garlic chopped; 1/2 tomato; 1 tbsp of garlic powder; salt to taste; 1 tbsp red pepper sauce

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can of black beans1/2 green bell pepper diced1/2 medium onion diced3 cloves of garlic chopped1/2 tomato1 tbsp of garlic powdersalt to taste1 tbsp red pepper sauce

Directions

Simple- after preparing the veggies, just mix all but the tomatoes together and heat in a pan over medium heat. Once heated through add the tomatoes and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user YA_YAYA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving