Curried Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cp quinoa1 1/2 tbsp olive oil1/2 onion (diced)1 tsp grated fresh ginger root1 tsp turmeric1 tsp coriander1/4 tsp gr cinnamon1 3/4 cups water1/2 cup fresh/frozen peasSalt to taste
Rinse quinoa (if required).
Place oil anddiced onions in a heavy saucepan. Saute for 4-5 minutes. Add ginger, chile and quinoa. Cook 1 minute, stirring constantly.
Stir in turmeric, coriander, cinnamon and salt. Stir constantly 1 minute.
Add water and bring to a boil. Cover, reduce heat and simmer for 15 minutes.
Add peas, cover and cook for 5 more minutes or until peas are hot and water is absorbed.
Fluff with fork before serving.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MISS_CHIEVOUS.
Place oil anddiced onions in a heavy saucepan. Saute for 4-5 minutes. Add ginger, chile and quinoa. Cook 1 minute, stirring constantly.
Stir in turmeric, coriander, cinnamon and salt. Stir constantly 1 minute.
Add water and bring to a boil. Cover, reduce heat and simmer for 15 minutes.
Add peas, cover and cook for 5 more minutes or until peas are hot and water is absorbed.
Fluff with fork before serving.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MISS_CHIEVOUS.
Nutritional Info Amount Per Serving
- Calories: 239.4
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 315.1 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.3 g
- Protein: 7.2 g
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