Moong daal sprout salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*moong daal, 1.5 cupsCucumber (with peel), 1.0 cup slicesRed Ripe Tomatoes, 1 cup, chopped or slicedOnions ( chopped) (optional)cauliflower(optional)Salt, 1 tspPepper, black, 1 tsp*Lemon Juice, 1 lemon yields
Soak the green moon dal overnight with lots of water.
Next day morning, drain all the water, cover the dal with lid and keep them in warm place.
In 1 1 /2 to 2 days, the sprouts will be ready. Keep them in the refrigerator and use as required.
Making the salad:
sprouted green moong dal- 1 cup
cucumber- 1/2 (finely chop them)
a small tomatoes chopped
two pieces of cauliflower florets grated(optional)
chopped onions(optional)
lemon juice
green chilles -2 (finely chopped)
cilantro
Number of Servings: 4
Recipe submitted by SparkPeople user NEHARATHORE.
Next day morning, drain all the water, cover the dal with lid and keep them in warm place.
In 1 1 /2 to 2 days, the sprouts will be ready. Keep them in the refrigerator and use as required.
Making the salad:
sprouted green moong dal- 1 cup
cucumber- 1/2 (finely chop them)
a small tomatoes chopped
two pieces of cauliflower florets grated(optional)
chopped onions(optional)
lemon juice
green chilles -2 (finely chopped)
cilantro
Number of Servings: 4
Recipe submitted by SparkPeople user NEHARATHORE.
Nutritional Info Amount Per Serving
- Calories: 176.8
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,822.6 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 8.3 g
- Protein: 7.0 g
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