Good 4U Venison-potato pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
Zucchini, unpeeled, 1 large, 5 to 6 ozPotato, unpeeled, 1 large Venison- Roasted, 12 ozMushrooms, fresh ,0.75 cup, approx. 4 to 5 large Peppers, red, about .25 of a pepperPeppers, yellow, about .25 of a pepperOnions, half of a small oneleek, one inch of bulb and about .25 cup of the greensEgg, fresh, 2 large, beatenGarlic powder, 1 tsp *Ground Cayenne Pepper, 0.50 tsp Thyme, fresh, 2 tsp Lea & Perrins, Worcestershire Sauce, 1 tbspFlax Seed Meal, ground, 1 tbspSesame Seeds, hulled, 2 tsp
Food process everything but egg and place in mixing bowl. Add garlic powder, W- sauce, fresh thyme, cayenne pepper, flax and sesame seeds and the beaten eggs and mix well with hands. Drain off excess liquid by pressing mixture over sink. Continue to pour off liquid as you work. Form 7 patties onto wax paper sheets. Season with salt free steak seasoning. Coat pan with Pam or use a little olive oil. Place pancakes directly into frying pan from wax paper. Do not flip until thoroughly browned on first side. *Reduce or eliminate cayenne pepper if you don't like it spicy.
Makes 7 -5 oz pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user NADS1959.
Makes 7 -5 oz pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user NADS1959.
Nutritional Info Amount Per Serving
- Calories: 172.1
- Total Fat: 4.5 g
- Cholesterol: 115.1 mg
- Sodium: 76.2 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.9 g
- Protein: 19.1 g
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