Glorious Morning muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
3/4 Cup all purpose enriched white flour,3/4 Cup whole wheat flour,1/2 Cup toasted wheat germ, 2 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt, 1 Tbs cinnamon, 1 Cup cinnamon applesauce, 1/2 Cup liquid egg substitute (Egg beaters), 1 Tbs of vanilla extract, 1 cup of honey2 Cups of grated carrots, 1 Cup of chopped apple, 1 Cup of packed raisins, 1/2 Cup of chopped walnuts, 1/4 C oats
1. Preheat oven to 375 degrees F (190 degrees C). Lightly oil 18 muffin cups with nonstick cooking spray or you could use muffin papers also whatever works
2. In a medium bowl, whisk together egg substitute applesauce and vanilla and honey.
3. In a large bowl, stir together flours, wheat germ, cinnamon, baking powder, baking soda and salt. Stir in carrots, apples, walnuts and raisins. Stir in applesauce mixture until just moistened. Spoon the batter into the prepared muffin cups, filling them about 3/4 full.
4. Evenly sprinkle the oatmeal over each muffin
5. Bake at 375 degrees F (190 degrees C) for 15 to 20 minutes, or until the tops are golden and spring back when lightly pressed.
Number of Servings: 18
2. In a medium bowl, whisk together egg substitute applesauce and vanilla and honey.
3. In a large bowl, stir together flours, wheat germ, cinnamon, baking powder, baking soda and salt. Stir in carrots, apples, walnuts and raisins. Stir in applesauce mixture until just moistened. Spoon the batter into the prepared muffin cups, filling them about 3/4 full.
4. Evenly sprinkle the oatmeal over each muffin
5. Bake at 375 degrees F (190 degrees C) for 15 to 20 minutes, or until the tops are golden and spring back when lightly pressed.
Number of Servings: 18
Nutritional Info Amount Per Serving
- Calories: 184.9
- Total Fat: 2.8 g
- Cholesterol: 0.1 mg
- Sodium: 189.4 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 2.9 g
- Protein: 3.9 g
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